Halle Berry’s Upper Body Workout: The Secret to Her Sculpted Arms
At 56, Halle Berry continues to inspire with her dedication to fitness, showcasing a regimen that has sculpted her upper body into impressive form. Central to her routine are exercises targeting the biceps, triceps, and shoulders, often incorporating wrist weights to enhance intensity.
Key Exercises in Halle’s Routine:
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Shoulder Circles: Standing with legs apart and arms parallel to the floor, small circles are made with the shoulders and triceps, both forwards and backwards.
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Dumbbell Flys: With knees slightly bent and ankles pressed together, arms are moved up and out, then brought back to the chest, mimicking the motion of pulling cables on a weight machine.
- Touchdown Plyo Squats: Starting in a squat position, hands touch the ground, then, leading with the arms, the movement transitions into a jump, reaching upwards.
These exercises, demonstrated by Halle and her trainer Peter Lee Thomas, effectively target the upper body, contributing to her toned appearance. (womenshealthmag.com)
Incorporating Wrist Weights:
To intensify her workouts, Halle uses wrist weights, adding resistance to movements and enhancing muscle engagement. This approach not only increases the challenge but also promotes greater muscle definition.
Additional Insights:
Beyond her arm workouts, Halle emphasizes the importance of a balanced fitness routine. She incorporates martial arts, strength training, and weighted abdominal exercises to maintain a strong core and overall physique. (womenshealthmag.com)
Halle’s commitment to fitness serves as a testament to the effectiveness of consistent, varied workouts and the benefits of incorporating additional resistance to achieve a sculpted upper body.
